Ultimate Injury Protection- Sports Medicine

Scientific Federation invites all the participants from all over the world to attend International Summit on Rheumatology& Orthopedics during September 24-252018 at Madrid, Spain. which includes Keynote presentations, Oral talks, Poster presentations and Exhibitions.

Every week, an average of three in every ten adolescent elite athletes suffers an injury. Worst affected are young women, and the risk of injury increases with low self esteem, especially in combination with less sleep and higher training. In future, sports medicine can only get better protected from injuries. Here are the latest emerging advances in sports. They include innovations that have come up in the last few years and those that will be present in near future.   

One of the most important advances in medicine is that regular physical activity reduces the risk of premature mortality, coronary heart disease, hypertension, colon cancer, obesity, and diabetes mellitus. Recently have shown that inactivity and low cardio respiratory fitness are as important predictors of mortality and morbidity as overweight, obesity, smoking, and raised cholesterol levels and blood pressure. Physical activity also protects against breast cancer, and possibly prostate, lung, and endometrial cancer.

Substantial health benefits can be obtained by undertaking a moderate amount of physical activity on most, if not all, days of the week. Most recommendations suggest moderately intense exercise with large muscle groups such as brisk walking for 30 min. Recent evidence suggests that exercise sessions may be split into shorter bouts of 5-10 min duration or even shorter bouts if exercise intensity is high enough.